What Are the Ingredients in Green Tea?

With the passage of time, green tea has turn into an increasingly admired preference of beverage. Apart from helping people in losing weight, it also helps in reducing the risk of cancer, heart disease, high blood pressure, and bad cholesterol. Even though it is being used by the majority, people are completely unaware about the ingredients in green tea. This is what we are going to cover in this article.

The green tea is produced from the unfermented leaves of the Camellia sinensis. The leaves should be dried speedily, which is usually done in Chinese form by pan firing or steaming, which upholds the beautiful color, and also the high content of catechin.

Ingredients of Green Tea

The ingredients of green tea, we are referring at this time are in reference with their nutrient significance.

Polyphenol: It is most fundamental of all the ingredients in green tea. It is the antioxidant. It is also known as Epigallocatechin-3-gallate or more commonly EGCG. This ingredient gives major health benefits including prevention from cancer, lowering blood pressure, reducing LDL cholesterol, and fighting oral bacteria that causes plaque.

Caffeine: Another b is 0.06mg of caffeine. A bag of green tea contains between 80 and 100 mgs of the polyphenols with EGCG making up for about 25 to 30 mgs of that.

Other ingredients include theanine - a type of amino acid, catechin, chlorophyll, butyric acid, vitamins A, B1, B2, B3, C, E, F, P, and U, and some minerals such as, saponin, saccharides, and pectin.

All of these ingredients work side by side to offer a superb product that is tasty, as well as good for health. Take into account that the method by which the product is made will decide that how much of beneficial ingredients are present in green tea. For example, the Chinese people have long pan fired or steamed the leaves, so they preserve the maximum level of nutrients. The Japanese will also steam, as well as boil and dry to produce powdered form of green tea.

Nowadays, green tea can be purchased in bags for brewing, in loose leaf form, which is great for steaming, in supplements which includes tablet and capsule form, or even in powdered form. Powdered green tea can be used for baking cookies, cakes, pies, breads, or mixing in with other ingredients to make smoothies.

The outcome is that no matter how you consume it, the ingredients of green tea will be beneficial for your health.

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